How Apple Cider Vinegar Can Change Your Life
Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as...
How Gratitude Can Change Your Life
Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means...
Self-Massage Tips To Make You Feel Great
Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to...
Healthy Nap & science behind
Sleep makes a powerful influence on all our lives, and a 60-year-old person has spent almost 20 years asleep. The traditional theory...
Magic Master Cleanse
This is my 7 th day of Master Cleanse and I'm feeling great! Its 5 th time I'm going through this purification & healing procedure and I...
Correct Food Combining Principles
HOW TO AVOID INDIGESTION & ACIDOSIS It is not what we eat but what we digest and assimilate that adds to our health, strength and...
A Powerful Habit I Learned From A Shaman
A few years ago, a shaman in Honduras taught me an extremely useful technique to dissolve stress and anxiety. It’s had a pretty profound...
How To Meditate Effortlessly
You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I...
Benefits of Warm Lemon Water
Aids Digestion Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the...
Best position for sleeping
Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is...
