5 Reasons Why You Need to be Intentional about Meditation
You know the thing they say about life being full of struggles, hustles and bustles? It’s absolutely correct. One can only remain sane in...
How To Meditate Effortlessly
You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I...
GUIDED MEDITATION - healing waterfalls
I invite you to go on a meditation that will help us heal and release dis-comforts and dis-eases that we might have accumulated through...
