5 Tips on How to Boost Your Immune System With Yoga
A lot of people come to the practice of yoga for countless reasons from stress relief to increased flexibility, to strength, spiritual...
5 Reasons Why You Need to be Intentional about Meditation
You know the thing they say about life being full of struggles, hustles and bustles? It’s absolutely correct. One can only remain sane in...
FENG SHUI 10 Tips for Improving Your Health
Feng Shui practitioners treat the home as symbolic of its owner's health -- mental, spiritual, emotional, and physical. Whether you're...
Detoxifying Your Brain Naturally
Cleaning out the daily toxins of the brain includes boosting the cerebrospinal fluid (CSF) through practices such as yoga or meditation,...
Binaural Beats
What are Binaural Beats? Binaural Beats definition: An imaginary tone created in the brain when it is presented with two different...
Magic Master Cleanse
This is my 7 th day of Master Cleanse and I'm feeling great! Its 5 th time I'm going through this purification & healing procedure and I...
A Powerful Habit I Learned From A Shaman
A few years ago, a shaman in Honduras taught me an extremely useful technique to dissolve stress and anxiety. It’s had a pretty profound...
How To Meditate Effortlessly
You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I...
5 Ways to Increase Your Spiritual Awareness
Many of us seem to think that being spiritual means we have to be religious. Just because you aren’t directly affiliated with a specific...
Scientists Finally Show How Your Thoughts Can Cause Specific Molecular Changes To Your Genes
With evidence growing that training the mind or inducing certain modes of consciousness can have positive health effects, researchers...
