5 Reasons Why You Need to be Intentional about Meditation
You know the thing they say about life being full of struggles, hustles and bustles? It’s absolutely correct. One can only remain sane in...
Detoxifying Your Brain Naturally
Cleaning out the daily toxins of the brain includes boosting the cerebrospinal fluid (CSF) through practices such as yoga or meditation,...
Binaural Beats
What are Binaural Beats? Binaural Beats definition: An imaginary tone created in the brain when it is presented with two different...
Healthy Nap & science behind
Sleep makes a powerful influence on all our lives, and a 60-year-old person has spent almost 20 years asleep. The traditional theory...
How To Meditate Effortlessly
You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I...
GUIDED MEDITATION - healing waterfalls
I invite you to go on a meditation that will help us heal and release dis-comforts and dis-eases that we might have accumulated through...
