Juice clense Retreat
A juice detox awakens the body’s powerful cleansing and healing abilities. It helps to cure and prevent disease, restore health, balance emotions, and prolong life.
A juice detox is one of the quickest and most effective way to detoxify.
It allows the body to throw off the toxic residues that accumulate in the cells and bloodstream. To accompany your juice cleanse, you will be treated to natural homemade body scrubs, face masks, deep tissue detox massage, and yoga asanas and kriyas for detoxification, immune boost, and restoration of your body’s natural healing power.
Retreat highlights & what is included
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* Daily 2 yoga sessions
* Daily meditation
* 1 Detoxifying deep tissue massage
* Fresh juices from local fruits & vegetables, superfood juices, coconut water
* Unlimited water & herbal teas
* Comfortable accommodation
* Natural Homemade cosmetics (face masks, body scrubs, lotion, deodorant...)
* Snorkeling accessories available
* Library with Books about Yoga, Healing, Herbs & Novels
* Go Natural Info Bundle with e-books, music, recipes and yoga sessions
* Free wifi
* Waterfall trip
* Workshops:
- Making your own natural cosmetics
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Yoga sessions
All our instructors are experienced yoga teachers with 5+ years of teaching yoga, certified, speaking English.
The yoga program is designed to suit your level, from beginner to intermediate, for balance, immune system boost, weight loss, and concentration.
Yoga sessions are based on Hatha & Restorative & Yin yoga.
The classes usually take place on the yoga platform facing the ocean or on our roofed yoga ashram.
We usually do two classes a day (morning sunrise and evening sunset) but it can vary.
Sometimes we host special guests: Yoga gurus from India and Yogi masters from all around the world, Ayurveda experts, spiritual guides, meditation experts...
We will share with you all the knowledge we have gathered, to give you a different idea on how to live a healthier & happier life even in a fast paced society; the changes one can make in little habits, tricks for improvement and yoga practices, that are just so good for everyone and have the power to improve your quality of life.
Once we are happy, the world is becoming a better place; the Earth heals through us.
Yoga sessions will be tailored to meet your needs. We can work specifically on your issues (back pain, weight loss, hips openers, insomnia..), so that you will get the most out of your time here. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you most.
We will make a special custom-made plan for you to continue it afterward, so that your time here becomes a true life improving this experience.
Sample schedule
7:00 Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)
7:30- 8:30 Morning Yoga
8:30 - 9:30 Breakfast Juice
10:00 Free time / Workshop / Excursion
13:00 Lunch Juice
14:30 Free time / Workshop / Excursion
17:00 Herbal tea (from our organic garden)
17:00 - 18:00 Sunset Yoga class (Hatha / Yin / Restorative)
18:30 - 19:00 Dinner Juice
20:00 - 20:30 Reflection & Sharing
20:30 – 21:00 Meditation (one meditation technique per day, after yoga or after dinner : Ho'oponopono mantra cleaning meditation, guided meditations...)
21:00 Evening program (watching stars, relaxing, watching consciousness movies, Full moon & New moon ceremonies).
